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May 27, 2025 - admin

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Previous: 25K views · 89 reactions | 📌 Save this post for later! Explanations below 1️⃣ Body doubling: Watching others work can trigger a psychological phenomenon called social facilitation, motivating you to stay on task. 2️⃣ Spaced repetition: Combat the “forgetting curve” by revisiting information at intervals. This strengthens long-term memory and helps you retain more. 3️⃣ Napspresso: Combine caffeine with a quick nap. Drink coffee, nap for 20 minutes, and wake up energized as the caffeine kicks in! 4️⃣ Eisenhower matrix: Prioritize tasks by dividing them into urgent/important categories, helping you focus on what truly matters. 5️⃣ Time blocking: This strategy, used by millionaires, assigns specific tasks to time slots, boosting productivity and reducing overwhelm. 6️⃣ Second brain: Create a digital or physical system to organize thoughts and tasks, giving you clarity and reducing mental clutter. 7️⃣ 5-Second rule: Interrupt procrastination by counting down from 5 and taking immediate action. Simple, yet powerful. 8️⃣ Active study methods: Techniques like self-quizzing, teaching, or summarizing help you understand and retain information more effectively. 9️⃣ Exercise: Physical activity increases blood flow to the brain, delivering oxygen and nutrients that enhance cognitive function. 🔟 Traffic light system: Sort tasks into “difficult,” “moderate,” and “easy” categories to structure your workload and tackle challenges strategically. 1️⃣1️⃣ Leitner system: Focus on studying what you don’t know, while reinforcing what you do, using flashcards and spaced repetition. 📌 Make sure to follow @the_studycoach for daily science-backed tips and detailed guides on mastering these strategies! #timemanagement #productivity #studytips #studygram #university #college | Tom Vorselen notionbeginnersguide.

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